Now that it is off season our workouts are way different. We do lots and lots of basics. The first half of practice is just basics on different events. We are also doing tons of strength. Wednesdays and Fridays all we do for 3 hours is strength. Also, since I had my boot on for awhile all I was doing was strength so I have been doing lots of strength recently. Since I have been doing so much, it makes my gymnastics much easier. I can do all of my skills easier because of my new strength. Hopefully next year I will have some new strength based skills.
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